Posts Tagged Garlic

Broccoli, Walnut, and Feta Soup

Broccoli, Walnut, and Feta Soup

  Enjoy some of my favourite Fall soups! I’ve reposted the ones I keep coming back to so they are at your fingertips! INGREDIENTS: Olive oil 1 large onion, finely chopped Sea salt Freshly ground pepper 2 garlic cloves, finely chopped 1 large potato, peeled and cut

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Thai Sweet Potato Soup

Thai Sweet Potato Soup

2 large sweet potatoes 1TBSP butter or ghee 1 onion 2 garlic cloves, minced 1/2 tsp cumin 1/2 tsp chili powder 4 cups water or veggie soup stock 2 TBSP grated ginger 1/4 cup peanut (or almond) butter 1 lime Cilantro, yogurt, tomato for garnish   1.

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West African Vegetable Soup

West African Vegetable Soup

2 TBSP olive oil 1 large sweet onion, chopped 2 cloves garlic, minced 4 cups vegetable soup broth 1/2 tsp ground cinnamon 1/2 tsp crushed red pepper 2 medium sweet potatoes, peeled and chopped 1 can (14 1/2 oz) diced tomatoes 1/2 cup raisins 1 bag spinach,

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Broccoli, Walnut, and Feta Soup

Broccoli, Walnut, and Feta Soup

  I’m not sure what is going on…it could just be the transition into fall…but I’ve been craving a lot of self-care, quiet, and nourishment lately. Making homemade soup covers all three and this delicious one is heating up on my stove right now. I also added

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Tahini Dressing/Dip

Tahini Dressing/Dip

1/4 cup fresh lemon juice 1/4 cup Bragg’s (or tamari) 1/3 cup tahini 1/2 cup olive oil 1 clove garlic, minced 1 TBSP raw onion, minced 1 TBSP pure maple syrup 1/4 cup of water (if making dressing) Blend all ingredients in a blender until smooth. Delicious

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West African Vegetable Soup

West African Vegetable Soup

2 TBSP olive oil 1 large sweet onion, chopped 2 cloves garlic, minced 4 cups vegetable soup broth 1/2 tsp ground cinnamon 1/2 tsp crushed red pepper 2 medium sweet potatoes, peeled and chopped 1 can (14 1/2 oz) diced tomatoes 1/2 cup raisins 1 bag spinach,

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Thai Sweet Potato Soup

Thai Sweet Potato Soup

2 large sweet potatoes 1TBSP butter or ghee 1 onion 2 garlic cloves, minced 1/2 tsp cumin 1/2 tsp chili powder 4 cups water or veggie soup stock 2 TBSP grated ginger 1/4 cup peanut (or almond) butter 1 lime Cilantro, yogurt, tomato for garnish   1.

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Bee Birch | Yoga Therapy
Dana Chapman
danachapman@beebirch.com
647.308.9123

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