Posts Tagged Food

Broccoli, Walnut, and Feta Soup

Broccoli, Walnut, and Feta Soup

  Enjoy some of my favourite Fall soups! I’ve reposted the ones I keep coming back to so they are at your fingertips! INGREDIENTS: Olive oil 1 large onion, finely chopped Sea salt Freshly ground pepper 2 garlic cloves, finely chopped 1 large potato, peeled and cut

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Thai Sweet Potato Soup

Thai Sweet Potato Soup

2 large sweet potatoes 1TBSP butter or ghee 1 onion 2 garlic cloves, minced 1/2 tsp cumin 1/2 tsp chili powder 4 cups water or veggie soup stock 2 TBSP grated ginger 1/4 cup peanut (or almond) butter 1 lime Cilantro, yogurt, tomato for garnish   1.

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West African Vegetable Soup

West African Vegetable Soup

2 TBSP olive oil 1 large sweet onion, chopped 2 cloves garlic, minced 4 cups vegetable soup broth 1/2 tsp ground cinnamon 1/2 tsp crushed red pepper 2 medium sweet potatoes, peeled and chopped 1 can (14 1/2 oz) diced tomatoes 1/2 cup raisins 1 bag spinach,

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Soothing and warm and grounding…

Soothing and warm and grounding…

I recently discovered this recipe for Golden Milk and have found it so helpful on days when I need a little something extra to feel grounded. In Ayurveda, Golden Milk is suggested to reduce “vata” or the moving energy that can make us feel anxious or fearful

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Broccoli, Walnut, and Feta Soup

Broccoli, Walnut, and Feta Soup

  I’m not sure what is going on…it could just be the transition into fall…but I’ve been craving a lot of self-care, quiet, and nourishment lately. Making homemade soup covers all three and this delicious one is heating up on my stove right now. I also added

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Homemade Fudge Popsicles!!!

Homemade Fudge Popsicles!!!

  My friend made these at the cottage from the cookbook Thug Kitchen. They were a huge hit! 1 cup of vanilla almond milk 1 1/4 cup semisweet chocolate chips 12 ounces firm silken tofu popsicle molds 1. Warm up the milk so that it is warm

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Cakra Recipes: Perfect during a cleanse!

Cakra Recipes: Perfect during a cleanse!

If learning more about the cakra-s interests you, scroll through my blog for detailed explanations, practices, and food choices that resonate with each energy centre of the energetic body. For those of you wanting a quick reference, I’ve put all the recipes for the lower four cakras

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Quinoa Burgers

Quinoa Burgers

1/2 cup uncooked quinoa 1/2 cup carrot shredded 1/2 cup whole grain bread crumbs (spelt bread crumbs available at health food stores) 1/2 cup corn kernels(I am not a fan so I substitute with beans) 1/4 cup parsley, finely chopped (sometimes I use cilantro) 1tsp black pepper

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Week One: The Root Cakra

Location: The root cakra is located at the base of the spine at the perineum Colour: Red Element: Earth Function: Survival, grounding Inner State: Stillness, security, stability Body Parts: Legs, feet, bones, large intestine, blood, immune system, adrenals Malfunction: Weight problems, hemorrhoids, constipation, sciatica, knee troubles… (Wheels

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Tahini Dressing/Dip

Tahini Dressing/Dip

1/4 cup fresh lemon juice 1/4 cup Bragg’s (or tamari) 1/3 cup tahini 1/2 cup olive oil 1 clove garlic, minced 1 TBSP raw onion, minced 1 TBSP pure maple syrup 1/4 cup of water (if making dressing) Blend all ingredients in a blender until smooth. Delicious

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Bee Birch | Yoga Therapy
Dana Chapman
danachapman@beebirch.com
647.308.9123

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