Posts Tagged banana

Banana Chocolate Chip Muffins

Banana Chocolate Chip Muffins

I made these muffins for the Day of Mindfulness participants yesterday and they were a hit! Simple ingredients and really comforting and delicious… Combine: 1 beaten egg 3 soft bananas 1/3 cup oil Add: 3/4 cup sugar (I use alternatives to white sugar–cane, demerara…) 1 tsp baking

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Date Almond Shake

Date Almond Shake

4 dates soaked in hot water 6 oz vanilla soy or almond milk 1 banana, peeled 1 tbsp almond butter 1 tsp maple syrup 1 shake of cinnamon Soak the dates in hot water for 5 minutes. Put the milk, soaked dates and banana in the blender

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Bee Birch | Yoga Therapy
Dana Chapman
danachapman@beebirch.com
647.308.9123

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