Afternoon of Mindfulness: A silent urban retreat

Saturday, March 24th

1:00 pm – 5:00 pm 

The Yoga House: 7 Copeland Avenue

Click here to visit the Yoga House website

Note: This is a silent retreat. Everyone is welcome. No experience with Yoga is necessary.

“Knowledge is only a rumour until it lives in the muscle.”
~Asaro Tribe of Indonesia

One of the biggest lessons I’ve learned after 14 years of teaching is that in order to take care of others, I must find ways to take care of myself. I’ve also learned that in order to support the people in my life to live in a balanced way, I have to embody practices that help me to do the same–these practices have to “live in my muscles.” This mini retreat is designed to help rest and reflection live in our muscles so that we can be more present for others.
I’ve been lucky to attend different retreats over the years and whether they were one day or many days, the time to pause, reflect, and regroup was always so valuable and most definitely had ripple effects out into my “normal” life. It’s often difficult for teachers and parents to find the time to get away, so this urban retreat was designed with this reality in mind. Imagine a day to rest, practice yoga, meditate, reflect on where you are and where you’d like to go…all just a subway ride away! I’ve filled the schedule with guided, nourishing practices, silence, and time for self-reflection. The retreat takes place in a beautiful studio space overlooking a ravine in the east end of Toronto.


An afternoon of renewal, self-care, and quiet inspiration!

1:00 Welcome and opening (guided) meditation

1:30 Gentle flow Yoga, pranayama (guided conscious breathing), relaxation

2:30 Journal/self-reflection time

3:00 Walking meditation (outside in the ravine…please dress for the weather)

3:30 Pranayama and meditation

4:00 Restorative Yoga and Yoga Nidra (guided relaxation)

4:45 Closing

Pre-registration is required:

Cost: $80 + HST

Please  send an email money transfer of $80 + HST ($90.40) to: along with your full name and contact information. Once it is received, you will receive an email confirming your enrolment. Space is limited so please register early if you are interested.

Contact me with questions at  ~ 647.308.9123



Bee Birch | Yoga Therapy
Dana Chapman

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