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Broccoli, Walnut, and Feta Soup

Broccoli, Walnut, and Feta Soup

  Enjoy some of my favourite Fall soups! I’ve reposted the ones I keep coming back to so they are at your fingertips! INGREDIENTS: Olive oil 1 large onion, finely chopped Sea salt Freshly ground pepper 2 garlic cloves, finely chopped 1 large potato, peeled and cut

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Curried Apple Squash Soup

Curried Apple Squash Soup

1 large butternut squash, peeled and chopped 1 leek, finely chopped 2 cloves garlic, minced 1 TBSP ginger, minced 1 medium apple, peeled and chopped water, enough to cover soup ingredients (approximately 3 cups) ¾ tsp ground cinnamon 2 tsp ground coriander 1 tsp ground cumin 1

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Thai Sweet Potato Soup

Thai Sweet Potato Soup

2 large sweet potatoes 1TBSP butter or ghee 1 onion 2 garlic cloves, minced 1/2 tsp cumin 1/2 tsp chili powder 4 cups water or veggie soup stock 2 TBSP grated ginger 1/4 cup peanut (or almond) butter 1 lime Cilantro, yogurt, tomato for garnish   1.

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West African Vegetable Soup

West African Vegetable Soup

2 TBSP olive oil 1 large sweet onion, chopped 2 cloves garlic, minced 4 cups vegetable soup broth 1/2 tsp ground cinnamon 1/2 tsp crushed red pepper 2 medium sweet potatoes, peeled and chopped 1 can (14 1/2 oz) diced tomatoes 1/2 cup raisins 1 bag spinach,

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Oh She Glows! 7 Vegetable and “Cheese” Soup

Oh She Glows! 7 Vegetable and “Cheese” Soup

My friend sent me this recipe last winter and I’m reposting it along with a couple of other favourites in case you’re in the mood for something warm, healthy, and nourishing as the chillier weather sets in. It’s from the cookbook/blog Oh She Glows by Angela Liddon… Luxurious 7-Vegetable

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This is just happy…

This is just happy…
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3 Simple Ways to Breathe with your Kids

3 Simple Ways to Breathe with your Kids

3 Simple Ways to Breathe with your Kids By Dana Chapman  Many teachers find that their entry point into mindfulness is to explore simple practices with their students. Pausing for breath breaks is one easy way to start this exploration, to bring some calm into the space,

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The Power of Connection

The Power of Connection

  “Anxiety is extremely contagious. But so is calm.” ~Harriet Lerner I have spent my professional life working with children as both an elementary school teacher and now as a yoga teacher and yoga therapist. I am constantly amazed at how much my ability to be connected

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Soothing and warm and grounding…

Soothing and warm and grounding…

I recently discovered this recipe for Golden Milk and have found it so helpful on days when I need a little something extra to feel grounded. In Ayurveda, Golden Milk is suggested to reduce “vata” or the moving energy that can make us feel anxious or fearful

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Trust…

Trust…
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Bee Birch | Yoga Therapy
Dana Chapman
danachapman@beebirch.com
647.308.9123

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