Family Yoga

Mother / Daughter Yoga

Afundamental belief in Yoga is that connection opens the heart and promotes calm and wellbeing, while disconnection causes suffering. At a time when childhood anxiety is all too common and adults are juggling more balls than ever, consciously fostering connection is crucial if we are to raise a generation of children who feel safe, who are resilient, and who move through our world with an open heart. The importance of the foundational relationship between parent and child, and the role it plays in a child’s emotional development, are the grounding principles in the development of this class. While on the surface the act of moving, breathing, and creating with your child appears quite simple, the conscious act of setting aside time to connect and build relationship is healing and powerful.

This class is designed for moms and their 7-12 year old daughters.


September 16th, October 14th, December 2nd

Roots Yoga Studio

1073 Yonge Street

3:30 – 4:30 pm.

Cost: $30 +HST

Please note: This class will require pre-registration each month.

To reserve your spot, please register on the Workshop page at: Roots Yoga Studio

My daughter and I have been participating for 3 years in a Mother/Daughter Yoga class with Dana. What can I say? Amazing, relaxing, full of love? I enjoy my time with my daughter there and every time we do something different that makes me think about my life in a different way. Sometimes when we are having challenging issues, just going to class has a healing effect on us. I also enjoy seeing other moms with their girls as we feel the strength of being women in this world.

~ Vered

Bee Birch | Yoga Therapy
Dana Chapman

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