Enjoy this recorded body scan as a way to relax, to drop into a meditative space, or to prepare for sleep. Over several minutes, you will be guided through the body part-by-part, inducing relaxation and encouraging a subtle awareness of your whole being.

Yoga Nidra, also known as Yogic Sleep, is a guided relaxation practice that allows us to connect with the deeper parts of ourself. It moves sequentially through relaxation, intention setting, body scan, and visualization and allows us to both sow seeds of change and to rest in…

Seeds of Inspiration is 25 page Ebook that shares mindful practices, breathing techniques, organizational tips, as well as directions for a simple cleanse. I created this resource to share my most treasured practices after years of exploring and teaching yoga and mindfulness. They are simple, easy to…

Body scans provide a systematic way to encourage relaxation of the mind and body. This recording has been written especially for kids as they “light up” different parts of their body to help them calm down during the day or in preparation for sleep.

In this 11 minute guided visualization, children are transported to their very own secret garden. This recording has been created as the perfect way to help your child settle into sleep at the end of the day.

Bee Birch | Yoga Therapy
Dana Chapman

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