Mindful Body Scan

This Mindful Body Scan is a wonderful way to explore the mind/body connection. You will need to find a cozy, comfortable position in a quiet room. The complete scan takes 15 minutes.

This beautiful script was discovered in A Mindfulness-Based Stress Reduction Workbook by Stahl & Goldstein.

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Bee Birch | Yoga Therapy
Dana Chapman
danachapman@beebirch.com
647.308.9123

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