Monthly archive for May 2017

Soothing and warm and grounding…

Soothing and warm and grounding…

I recently discovered this recipe for Golden Milk and have found it so helpful on days when I need a little something extra to feel grounded. In Ayurveda, Golden Milk is suggested to reduce “vata” or the moving energy that can make us feel anxious or fearful

Read more

Trust…

Trust…
Read more

Bee Birch | Yoga Therapy
Dana Chapman
danachapman@beebirch.com
647.308.9123

Sign up for my newsletter

Get the buzz on classes and workshops and receive a little inspiration in every update!

The Buzzing Blog