Monthly archive for February 2017

Yoga Nidra

Yoga Nidra

Scroll down for a new Yoga Nidra recording… Also, here is a bit of an explanation about this special practice: Yoga Nidra, also known as Yogic Sleep, is a guided relaxation practice that allows us to connect with the deeper parts of ourself. It moves sequentially through

Read more

Bee Birch | Yoga Therapy
Dana Chapman

Sign up for my newsletter

Get the buzz on classes and workshops and receive a little inspiration in every update!

The Buzzing Blog