Monthly archive for February 2017

Yoga Nidra

Yoga Nidra

Scroll down for a new Yoga Nidra recording… Also, here is a bit of an explanation about this special practice: Yoga Nidra, also known as Yogic Sleep, is a guided relaxation practice that allows us to connect with the deeper parts of ourself. It moves sequentially through

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Bee Birch | Yoga Therapy
Dana Chapman
danachapman@beebirch.com
647.308.9123

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