Monthly archive for March 2016

Proving mindfulness works…

Proving mindfulness works…

Mindfulness is a hot topic right now and for good reason. While practitioners understand in an intuitive, embodied way the value of mindfulness and meditation in their day-to-day lives, there is a drive to understand why these practices are so effective from a scientific western perspective. This

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A beautiful quote about GRATITUDE

A beautiful quote about GRATITUDE

  “Can you be grateful for everything? No. No one can be grateful for war or pain or suffering of a loved one. But within every moment, there is an opportunity to be grateful for something.” ~David Steindl-Rast

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Loving our gut = protecting our health

Loving our gut = protecting our health

I get regular newsletters from “Food Matters” and I wanted to share this article with you. I thought they did a really good job unpacking the importance of gut health and it’s link to strong immune function. Click here to read the article!  

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Talking to kids about their brains

Talking to kids about their brains

A colleague of mine recently passed along this article. I thought it was an interesting way to talk to kids about their brains… How to Teach Kids About the Brain: Laying Strong Foundations for Emotional Intelligence (by Dr Hazel Harrison)

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Bee Birch | Yoga Therapy
Dana Chapman
danachapman@beebirch.com
647.308.9123

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