Monthly archive for January 2016

Yoga Nidra

Yoga Nidra

Yoga Nidra, also known as Yogic Sleep, is a guided relaxation practice that allows us to connect with the deeper parts of ourself. It moves sequentially through relaxation, intention setting, body scan, and visualization and allows us to both sow seeds of change and rest in a

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Oh She Glows! 7 Vegetable and “Cheese” Soup

Oh She Glows! 7 Vegetable and “Cheese” Soup

My friend sent me this recipe and I tried it last night–delicious! I thought I would pass it along on this snowy morning in case you’re in the mood for something warm, healthy, and nourishing. It’s from the cookbook/blog Oh She Glows by Angela Liddon… Luxurious 7-Vegetable and “Cheese”

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Bee Birch | Yoga Therapy
Dana Chapman
danachapman@beebirch.com
647.308.9123

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