Monthly archive for December 2015

Loving Kindness Meditation

Loving Kindness Meditation

A Loving Kindness Meditation is a gentle way to stay connected to ourselves and people we love. It is also a powerful way to work through our more challenging relationships while we stay connected to our heart. And of course, to spend some time offering peaceful thoughts

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The Documented Life

The Documented Life

I was out for dinner with some friends (at an AMAZING restaurant called RASA on Harbord Street) and this article by Sherry Turkle was posted on the back of the washroom door. It caught my attention and I went home to find the whole piece. Here’s the

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Bee Birch | Yoga Therapy
Dana Chapman
danachapman@beebirch.com
647.308.9123

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