Monthly archive for October 2015

Banana Chocolate Chip Muffins

Banana Chocolate Chip Muffins

I made these muffins for the Day of Mindfulness participants yesterday and they were a hit! Simple ingredients and really comforting and delicious… Combine: 1 beaten egg 3 soft bananas 1/3 cup oil Add: 3/4 cup sugar (I use alternatives to white sugar–cane, demerara…) 1 tsp baking

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The LIGHT in the dark struggle with anxiety

The LIGHT in the dark struggle with anxiety

I was working with my wonderful Year of Mindfulness group on Saturday and we were discussing anxiety. I read them this passage from the book, From Panic to Power and it resonated in the room. I thought there are probably many of you who may need to consider the

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Tired and Inspired

Tired and Inspired

Many years ago, I met Leah at OISE when we were completing our B.Ed. Our paths crossed years later when we were able to teach together at the lab school, JICS. She’s an inspiring educator and also keeps a blog that I always have bookmarked. I “pop

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We’re All in this Together

We’re All in this Together

We’re All in this Together: How a Teacher’s Mindfulness Practice can be a Gift for Kids By Dana Chapman  I’ve asked hundreds of children the question, “What do you worry about?” And I have hundreds of slips of paper with their honest and anonymous responses: “homework” “juggling

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Bee Birch | Yoga Therapy
Dana Chapman
danachapman@beebirch.com
647.308.9123

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