Monthly archive for January 2015

The Power of Vulnerability

This is one of my favourite Ted Talks. If you’ve never seen it, take a moment, make a cup of tea, and open yourself up to the idea that there is a great deal of power in accessing our vulnerability. If you have seen it, take a

Read more

Body Scan

Body scans are a wonderful way to systematically relax the body and the mind. Simply lie down in a quiet room and press play! Body scans are also useful if you wake in the middle of the night or if you have trouble falling asleep at bedtime.

Read more

Addressing Patterns

Addressing Patterns

The New Year is always such a reflective time. While I don’t tend to craft a long list of resolutions, I do pause to look at patterns and ways of being that have perhaps run their course. This exploration always leads me back to the story, There’s a Hole in

Read more

Bee Birch | Yoga Therapy
Dana Chapman
danachapman@beebirch.com
647.308.9123

Sign up for my newsletter

Get the buzz on classes and workshops and receive a little inspiration in every update!

The Buzzing Blog