Monthly archive for October 2012

Morning Glory Muffins

Morning Glory Muffins

MORNING GLORY MUFFINS Into a large bowl, mix:  2 cups brown rice flour (or spelt, kamut…) 1 ¼ cup raw sugar (I replace 1/4 cup with molasses for iron) 2 tsp baking soda 2 tsp cinnamon    Stir in: 2 cups grated carrot and/or zucchini ½ cup

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An Experiential Yoga Workshop for Educators

An Experiential Yoga Workshop for Educators

A dream of mine is coming true…the opportunity to share my love of Yoga, and my belief in its transformative power, with other teachers. For those of you who work with children, you know that you are constantly being offered ideas: activities, projects, classroom management tips…While I

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Quinoa Burgers

Quinoa Burgers

1/2 cup uncooked quinoa 1/2 cup carrot shredded 1/2 cup whole grain bread crumbs (spelt bread crumbs available at health food stores) 1/2 cup corn kernels(I am not a fan so I substitute with beans) 1/4 cup parsley, finely chopped (sometimes I use cilantro) 1tsp black pepper

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Bee Birch | Yoga Therapy
Dana Chapman
danachapman@beebirch.com
647.308.9123

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