Archive for the Recipes Category

Broccoli, Walnut, and Feta Soup

Broccoli, Walnut, and Feta Soup

  Enjoy some of my favourite Fall soups! I’ve reposted the ones I keep coming back to so they are at your fingertips! INGREDIENTS: Olive oil 1 large onion, finely chopped Sea salt Freshly ground pepper 2 garlic cloves, finely chopped 1 large potato, peeled and cut

Read more

Curried Apple Squash Soup

Curried Apple Squash Soup

1 large butternut squash, peeled and chopped 1 leek, finely chopped 2 cloves garlic, minced 1 TBSP ginger, minced 1 medium apple, peeled and chopped water, enough to cover soup ingredients (approximately 3 cups) ¾ tsp ground cinnamon 2 tsp ground coriander 1 tsp ground cumin 1

Read more

Thai Sweet Potato Soup

Thai Sweet Potato Soup

2 large sweet potatoes 1TBSP butter or ghee 1 onion 2 garlic cloves, minced 1/2 tsp cumin 1/2 tsp chili powder 4 cups water or veggie soup stock 2 TBSP grated ginger 1/4 cup peanut (or almond) butter 1 lime Cilantro, yogurt, tomato for garnish   1.

Read more

West African Vegetable Soup

West African Vegetable Soup

2 TBSP olive oil 1 large sweet onion, chopped 2 cloves garlic, minced 4 cups vegetable soup broth 1/2 tsp ground cinnamon 1/2 tsp crushed red pepper 2 medium sweet potatoes, peeled and chopped 1 can (14 1/2 oz) diced tomatoes 1/2 cup raisins 1 bag spinach,

Read more

Oh She Glows! 7 Vegetable and “Cheese” Soup

Oh She Glows! 7 Vegetable and “Cheese” Soup

My friend sent me this recipe last winter and I’m reposting it along with a couple of other favourites in case you’re in the mood for something warm, healthy, and nourishing as the chillier weather sets in. It’s from the cookbook/blog Oh She Glows by Angela Liddon… Luxurious 7-Vegetable

Read more

Soothing and warm and grounding…

Soothing and warm and grounding…

I recently discovered this recipe for Golden Milk and have found it so helpful on days when I need a little something extra to feel grounded. In Ayurveda, Golden Milk is suggested to reduce “vata” or the moving energy that can make us feel anxious or fearful

Read more

Life-Affirming Warm Nacho Dip

Life-Affirming Warm Nacho Dip

This recipe is from the cookbook, Oh She Glows. It’s become a staple at the cottage and I’ve been meaning to share it since then! Ingredients: For the Sauce: 1 cup raw cashews 1 cup peeled and chopped carrots 2 TBSP nutritional yeast 2 TBSP fresh lemon

Read more

Oh She Glows! 7 Vegetable and “Cheese” Soup

Oh She Glows! 7 Vegetable and “Cheese” Soup

My friend sent me this recipe and I tried it last night–delicious! I thought I would pass it along on this snowy morning in case you’re in the mood for something warm, healthy, and nourishing. It’s from the cookbook/blog Oh She Glows by Angela Liddon… Luxurious 7-Vegetable and “Cheese”

Read more

Banana Chocolate Chip Muffins

Banana Chocolate Chip Muffins

I made these muffins for the Day of Mindfulness participants yesterday and they were a hit! Simple ingredients and really comforting and delicious… Combine: 1 beaten egg 3 soft bananas 1/3 cup oil Add: 3/4 cup sugar (I use alternatives to white sugar–cane, demerara…) 1 tsp baking

Read more

Broccoli, Walnut, and Feta Soup

Broccoli, Walnut, and Feta Soup

  I’m not sure what is going on…it could just be the transition into fall…but I’ve been craving a lot of self-care, quiet, and nourishment lately. Making homemade soup covers all three and this delicious one is heating up on my stove right now. I also added

Read more
Page 1 of 41234

Bee Birch | Yoga Therapy
Dana Chapman
danachapman@beebirch.com
647.308.9123

Sign up for my newsletter

Get the buzz on classes and workshops and receive a little inspiration in every update!

The Buzzing Blog