Archive for the Quotes Category

Trust…

Trust…
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The LIGHT in the dark struggle with anxiety

The LIGHT in the dark struggle with anxiety

I was working with my wonderful Year of Mindfulness group on Saturday and we were discussing anxiety. I read them this passage from the book, From Panic to Power and it resonated in the room. I thought there are probably many of you who may need to consider the

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Tired and Inspired

Tired and Inspired

Many years ago, I met Leah at OISE when we were completing our B.Ed. Our paths crossed years later when we were able to teach together at the lab school, JICS. She’s an inspiring educator and also keeps a blog that I always have bookmarked. I “pop

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Why do we meditate?

        When I teach my Intro to Mindfulness Meditation course, I’m always struck by the sense of relief people feel when they learn that the point of meditation isn’t to sit in lotus position without a single thought running through their minds. Rather, the

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Addressing Patterns

Addressing Patterns

The New Year is always such a reflective time. While I don’t tend to craft a long list of resolutions, I do pause to look at patterns and ways of being that have perhaps run their course. This exploration always leads me back to the story, There’s a Hole in

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Bee Birch | Yoga Therapy
Dana Chapman
danachapman@beebirch.com
647.308.9123

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